Achieve Your Goals

When working out it's best to avoid feeling confused, hitting your goal plateau, and being unsure about your form. You need to be challenged and most of all prevent injuries and treat your special needs in your routine.

The benifits of training one on one with me are:

• Feeling more energetic
• Sculpt out your appearance
• Developing a healthy lifestyle that fits you
• Gain in balance, strength, flexibility, agility, and reactive reflexes.
• Increase on cardio respiratory fitness - decrease body fat

 

My training requires a variety of techniques and routines involving weights, ropes, kettle bells, boxing gloves,- and what ever you can imagine to get your workout innovative, challenging, and most of all FUN! Together we can mold you into the fighting machine you were born to be.- Or whatever it is you want weather it's "slim and trim" "sexy and toned" or even if it's just getting your blood pressure back to a healthy state.

 

Crystal is a athlete in the Nationals for Muay Thai at the TBA sanctioning, and of 2013 Golden Gloves. A certified personal trainer from the National Academy of Sports Medicine which is a top-tier certification recognized by the NCC. She has trained individuals and conducted boot camps within the United States and Canada. In 2010 Crystal also started an organization called Wellness Elite within the Lone Star College promoting active living through physical and mental awareness. Seminars are offered each week on health related topics such as nutrition, new exercise fads , and tips on maximizing a healthy lifestyle. Crystal has lead a support group for those are seeking to improve their personal fitness and active life-style. She is the first to hold a Fusion Kick-Boxing certification granted by the Mousel Mixed Martial Arts Academy found on www.defend.net. Crystal is a member of the Thai Boxing Association of America as a level 2 student.

Crystal enjoys an active lifestyle participating in activities such as marathons, mud obstacles and community mile runs. She takes pleasure in activities such as in mountain biking, grappling, kick boxing (muay Thai), roller blading, swimming, hill sprinting, and dance. Her excitement and zest towards fitness is infectious! A personal message from Crystal-

Crystal assists and trains within the Mousel's Mixed Martial Arts Academy.

 

 

"Hello! I look forward to the journey and reward of getting you to reach your goal whether it's conditioning athletically, cosmetically, or simply just to lose weight. I want to be there as your guide every step of the way motivating you to persist with your objective in living, looking, and feeling healthy." Contact here

 

Client Testimonials

"Crystal is truly an excellent trainer; her easy going, friendly personality makes her a pleasure to work with and talk to. She's highly skilled, very knowledgeable and works with the whole person - physically, nutritionally, mentally, and emotionally, because she knows it takes more than just exercise to be healthy. Crystal re-sparked my desire to become fit and live a healthy life style through her challenging, fun training routines, and daily motivation. She is passionate about fitness and it shows through the crazy amounts of energy and enthusiasm she brings to every session!"  -Holly Wentz Goal: Body Toning

“Crystal’s contagious enthusiasm for fitness and healthy living keeps me motivated to reach my goals, She tailors each workout to be fun and energetic while continually challenging me to work harder. Training with her has brought me down already TWO pant sizes and has me feeling when more stronger and confident. We enjoy our motto we abide by as to “Sweat is just fat crying!”” -Allison Bond Goal: Weight Loss

“Crystal, I would just like to thank you for your help getting me back in shape. Before we met, I had stopped working out for about 1.5 years. After 2 months working with you I lost multiple inches around my waist and made a huge dent in my body fat %.
 Our workouts kept me up to date with the newest training techniques which also kept them fresh. You werent overbearing but made your point when I needed a push in workouts and helped shape my daily diet. Without you pushing me with your zest for training I would not be feeling this good about my overall body and mind. I would not hesitate to refer you to anyone who is looking to get into tip top Olympic shape, or is just a weekend warrior looking to trim a few lbs.:- Derek Hurley
Goal: Ex-professional baseball player looking to trim down and achieve optimal health.

 

Email me today here to set up an appointment for a FREE fitness evaluation and a kick start a training plan made fit for you.

 

 

Personal Training will be available over Skype. For more info click here.

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